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	<title>Frugal and Free</title>
	<link>http://www.frugalandfree.com</link>
	<description>Go Forth and Survive!</description>
	<pubDate>Sat, 03 Jul 2010 04:39:18 +0000</pubDate>
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			<item>
		<title>Welcome to Frugal and Free!</title>
		<link>http://www.frugalandfree.com/?p=14</link>
		<comments>http://www.frugalandfree.com/?p=14#comments</comments>
		<pubDate>Sat, 17 May 2008 19:45:33 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=14</guid>
		<description><![CDATA[    
Hello! My name is Michelle.  
And you are visiting Frugal and Free. The purpose of this site is to spread the Good News of being Frugal and getting things Free. 
For years, I have been getting dishwasher soap, shampoo, deodorants, toothpaste, toilet paper and many other items for mere pennies, sometimes only tax on [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=14</wfw:commentRss>
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		<item>
		<title>Happy Birthday America</title>
		<link>http://www.frugalandfree.com/?p=93</link>
		<comments>http://www.frugalandfree.com/?p=93#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:39:18 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=93</guid>
		<description><![CDATA[                                
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=93</wfw:commentRss>
		</item>
		<item>
		<title>Mommy Bread</title>
		<link>http://www.frugalandfree.com/?p=89</link>
		<comments>http://www.frugalandfree.com/?p=89#comments</comments>
		<pubDate>Fri, 28 May 2010 02:01:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=89</guid>
		<description><![CDATA[I was having a very nostalgic moment, a few days ago, recalling some very precious times with my oldest son. (He is strong on my mind. He is due in tomorrow evening with his wife. We are all so excited.)
                                        
Anyway, when my son was going to daycare, I got a call from them at [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=89</wfw:commentRss>
		</item>
		<item>
		<title>My New Love</title>
		<link>http://www.frugalandfree.com/?p=88</link>
		<comments>http://www.frugalandfree.com/?p=88#comments</comments>
		<pubDate>Sun, 23 May 2010 01:57:57 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=88</guid>
		<description><![CDATA[It&#8217;s Dollar General!. I love that store. I have been there a few times and it was always a great savings experience. But, this past week, I was able to get 70 cans of dog food, 6 Gillette Body Washes for men and 4 Visine minis for NOTHING&#8230;ZERO&#8230;ZILCH! Well, okay, I paid tax!
Just a heads [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=88</wfw:commentRss>
		</item>
		<item>
		<title>Rose&#8217;s Frickin&#8217; Cheese Puffs and SNL</title>
		<link>http://www.frugalandfree.com/?p=84</link>
		<comments>http://www.frugalandfree.com/?p=84#comments</comments>
		<pubDate>Sun, 09 May 2010 23:00:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=84</guid>
		<description><![CDATA[                                                                      I just wanted to give y&#8217;all the recipe for Rose&#8217;s Frickin&#8217; Cheese Puffs&#8230;. and give KUDOS to Miss Betty for a fabulous job on Saturday Night Live. Here&#8217;s a photo of Betty as Rose on Golden Girls and one of the photo bumpers from her SNL performance last night.  Enjoy!
God Bless you, Betty White!     
                                                             
After [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=84</wfw:commentRss>
		</item>
		<item>
		<title>Is your drain clogged?</title>
		<link>http://www.frugalandfree.com/?p=83</link>
		<comments>http://www.frugalandfree.com/?p=83#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:20:10 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=83</guid>
		<description><![CDATA[Wow, I just found this GREAT pointer on VOCALPOINT One box of baking soda with 3 cups of boiling water, will do the same job as a bottle of declogger!!!! Think of how much you can save on that tip!
Until Next Time&#8230;
Michelle
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=83</wfw:commentRss>
		</item>
		<item>
		<title>Philadelphia Cream Cheese Minis for FREE at Safeway</title>
		<link>http://www.frugalandfree.com/?p=82</link>
		<comments>http://www.frugalandfree.com/?p=82#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:59:51 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=82</guid>
		<description><![CDATA[Buy (5) save $5 instantly on Kraft Cheese

Buy (5) Philadelphia Cream Cheese Minis $1.49 each
Save $5.00 instantly
Use (5) .50/1 Philadelphia Cream Cheese, 4pk Minis (4/18 SS)
Final Price: FREE!! 
Note: Check with the Safeway store in your area to make sure the minis are apart of the Buy 5 Get $5 off deal. (Hearing stories of some [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=82</wfw:commentRss>
		</item>
		<item>
		<title>The Peanut Butter Blessing</title>
		<link>http://www.frugalandfree.com/?p=79</link>
		<comments>http://www.frugalandfree.com/?p=79#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:13:30 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=79</guid>
		<description><![CDATA[
King Soopers, a Kroger store here in Colorado, had Skippy Peanut Butter on sale for $1.88 a jar. I had (13) .60 coupons which they will double to a $1. (Some hard nose cashiers insist that there is a 3 &#8220;like&#8221; coupons per order rule.)
Anyway, after the $1 off, price is .88 per jar.  13 [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=79</wfw:commentRss>
		</item>
		<item>
		<title>Tax Day @ Our House</title>
		<link>http://www.frugalandfree.com/?p=76</link>
		<comments>http://www.frugalandfree.com/?p=76#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:38:20 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=76</guid>
		<description><![CDATA[

Hello. This day has been, let&#8217;s just say, a bit much.  With everything happening in our lives, ie health issues, loss of income, having total faith in God to guide us&#8230;we were not anywhere close to doing our taxes. I was tense about it all&#8230;We couldn&#8217;t just NOT file. So, I took the leap and [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=76</wfw:commentRss>
		</item>
		<item>
		<title>Cereal Leftovers?</title>
		<link>http://www.frugalandfree.com/?p=75</link>
		<comments>http://www.frugalandfree.com/?p=75#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:32:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=75</guid>
		<description><![CDATA[Say what?
Okay, it&#8217;s all the crumbs and sugar at the bottom of the Mini Wheats box.  It all started when I asked my DH to save the bags from the cereal boxes. I wash them, flatten them out and use for rolling up cookie dough, etc. The more cereal bags I save, the less zipper bags I [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=75</wfw:commentRss>
		</item>
		<item>
		<title>Memories</title>
		<link>http://www.frugalandfree.com/?p=74</link>
		<comments>http://www.frugalandfree.com/?p=74#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:59:04 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=74</guid>
		<description><![CDATA[
This photo was taken in our backyard in California almost 10 years ago. It was the tallest tree (not sure what kind!) Next to this tree were 3 grapefruit trees and 1 orange tree. Our neighbors shared the fruit of a peach tree which was right on the fence line. We all had plenty of peaches. [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=74</wfw:commentRss>
		</item>
		<item>
		<title>Post Easter</title>
		<link>http://www.frugalandfree.com/?p=72</link>
		<comments>http://www.frugalandfree.com/?p=72#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:38:29 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=72</guid>
		<description><![CDATA[         
Coming soon&#8230;Jelly bean biscotti   !!!!
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=72</wfw:commentRss>
		</item>
		<item>
		<title>Sandra and Peanut Butter Bundt Cake with Chocolate Glaze</title>
		<link>http://www.frugalandfree.com/?p=70</link>
		<comments>http://www.frugalandfree.com/?p=70#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:19:05 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=70</guid>
		<description><![CDATA[I am not a fan of Sandra Bullock. I feel like she is my friend. I realized this when Jesse the Dirtbag unzipped himself &#8220;so to speak&#8221; and out came tumbling a bimbo parade.  Ick! Really? I imagine I am not the only one who felt a wrenching of the heart, crying, &#8220;Don&#8217;t you hurt my [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=70</wfw:commentRss>
		</item>
		<item>
		<title>Do You Get Food Assistance?</title>
		<link>http://www.frugalandfree.com/?p=69</link>
		<comments>http://www.frugalandfree.com/?p=69#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:00:29 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=69</guid>
		<description><![CDATA[I do.  Is it my imagination or has there been a huge stigma attached to getting Food Stamps? Oh wait- it&#8217;s called Supplemental Nutrition Assistance Program or SNAP for short.  We have just recently begun receiving assistance after literally going without food for 1 and a half years. Trying to pay an astronomical mortgage. Shall [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=69</wfw:commentRss>
		</item>
		<item>
		<title>Blog turns into movie!</title>
		<link>http://www.frugalandfree.com/?p=64</link>
		<comments>http://www.frugalandfree.com/?p=64#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:03:50 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=64</guid>
		<description><![CDATA[&#8216;Pioneer Woman&#8217; blog turns into Reese Witherspoon movie
 This is most awesome story I have every read. Read Ree&#8217;s blog and story. You will never be the same. **sigh**  And Reese to play her in the movie. Classic!
Michelle
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=64</wfw:commentRss>
		</item>
		<item>
		<title>Great News for Gift Card Users</title>
		<link>http://www.frugalandfree.com/?p=63</link>
		<comments>http://www.frugalandfree.com/?p=63#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:36:47 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=63</guid>
		<description><![CDATA[Fed cracks down on gift card abuses
Never thought I would see that in my lifetime. That always bothered me about gift cards! I feel better now. **smile**
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=63</wfw:commentRss>
		</item>
		<item>
		<title>Target Stores Now Offering Mobile Coupons</title>
		<link>http://www.frugalandfree.com/?p=60</link>
		<comments>http://www.frugalandfree.com/?p=60#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:33:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=60</guid>
		<description><![CDATA[This is going to help a lot of shoppers. Technology rocks!
http://couponing.about.com/b/2010/03/11/target-stores-now-offering-mobile-coupons.htm
 Have a blessed weekend!
Michelle

]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=60</wfw:commentRss>
		</item>
		<item>
		<title>Free Joe</title>
		<link>http://www.frugalandfree.com/?p=59</link>
		<comments>http://www.frugalandfree.com/?p=59#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:20 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=59</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=59</wfw:commentRss>
		</item>
		<item>
		<title>Butter wrappers</title>
		<link>http://www.frugalandfree.com/?p=57</link>
		<comments>http://www.frugalandfree.com/?p=57#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:28:24 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=57</guid>
		<description><![CDATA[We take &#8216;em for granted. Just rip &#8216;em off the sticks and throw away&#8230;right? 

 No, I fold them in half and put them in a zipper bag and put in the fridge (or freezer.)

&#160;
 What what I ever hope to do with them?  Well, greasing a cookie sheet, muffin tin, cake pan are just a few examples.  [...]]]></description>
		<wfw:commentRss>http://www.frugalandfree.com/?feed=rss2&amp;p=57</wfw:commentRss>
		</item>
		<item>
		<title>Busy in the Kitchen</title>
		<link>http://www.frugalandfree.com/?p=55</link>
		<comments>http://www.frugalandfree.com/?p=55#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:32:14 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Michelle's Memos]]></category>

		<guid isPermaLink="false">http://www.frugalandfree.com/?p=55</guid>
		<description><![CDATA[Sorry I haven&#8217;t posted. I have been busy in the kitchen. Here&#8217;s my latest&#8230;

These are my Brownie Pops.  They are a real hit! 
Yummo
Have a great day&#8230;
 Michelle
]]></description>
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