Hello! My name is Michelle.  And you are visiting Frugal and Free. The purpose of this site is to spread the Good News of being Frugal and getting things Free. For years, I have been getting dishwasher soap, shampoo, deodorants, toothpaste, toilet paper and many other items for mere pennies, sometimes only tax on [...]

Go here, here, and here to load all of the current e-coupons to your Kroger card and then  get ready to save, save, save!

If you still clip to save — and increasingly fewer of us do (????)  – you’ll soon be able to stop. Instead, you’ll get discounts electronically. Here’s how that will work. By Melinda Fulmer Paper coupons appear to be headed the way of the VCR. Grocery chains, food and drug manufacturers, and even coupon marketers themselves are [...]

Just to let you know, I will be updating and posting a lot this weekend…I have just returned back to work fulltime after being on a 6 week unpaid leave. Yeah! TGIF! I look forward to bringing you lots of freebie links, printable coupon links and general info on how to make your budget “sing.”  [...]

Little Caesars FREE crazy bread coupon.  UTAH or COLORADO only.   Good through 6/30/08   Free Crazy Bread

 Save $10 off $25 purchase  at Lowes. Put this coupon together with a great sale and you have a Screamin’ Deal! Think Spring!

Wal-Mart Stores Inc. is giving away free ice cream sundaes at its Supercenters on May 18!  Shoppers who visit their local Wal-Mart Supercenter from noon to 5 p.m. on May 18 will get a free ice cream sundae with their favorite toppings. Flavors and toppings include: Blue Bunny Premium Tracks, Breyers Chocolate Crackle, Edy’s Loaded [...]